Description

Curious about meditation but not sure where to start? This class is for you. Imagine lying down on a soft, padded mat, closing your eyes, breathing deeply, and letting go of everything that weighs on you. Yoga Nidra — often called "Sleep Yoga," "Dream Yoga," or "Yoga for the Brain" — asks nothing of you but to show up, leave your burdens at the door, and relax. Each class explores a new meditation theme. We begin with a little gentle chanting or humming. That soft vibration deepens the breath, calms the nervous system, and signals to the brain that it's time to shift. As you settle in, Tibetan singing bowls sound intermittently, gently interrupting the mind's usual patterns and carrying you into an even deeper state of rest. There are no complicated postures or movements. Your only job is to lie down, listen, breathe, and let go. No previous experience is necessary.