Description

SPRING AWAKENING Nathan Martin, Hannah Grice, L.Ac. & Esther Heideman Sunday, April 18 · 3–5pm · $65 Nature is blooming and the days are longer — but if your body hasn't gotten the message yet, this is your reset. Two hours built to clear out the last of winter and match your energy to the season. Spring Yin (60 min). Nathan Martin leads a yin practice built for spring: long, floor-based holds that open the inner and outer legs, the side body, and the hips — the lines that run stiff after a winter of holding still. Twists and side bends work the liver and gallbladder meridians, the pair traditionally associated with spring, which sets up the hour that follows. Renewal & Resonant Harmony (60 min). Then you melt into a deep restorative posture and let two practitioners work at once. Hannah Grice of 5 Star Oriental Medicine places gentle acupuncture points to ease seasonal allergies, support liver energy, and release held stress, while Esther Heideman of The Bowl Movement bathes the room in the clarifying vibrations of Tibetan singing bowls. Leave lighter, clearer, and ready for the sunny months ahead.