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TURNING INWARD — Envisioning Your Life from the Inside Out Terri Sanchez, ICF/ACC & Esther Heideman, The Bowl Movement Sunday, October 4th · 3–5pm · $50 You come to Motion Studios to work on your body. This is an invitation to bring that same attention to the life your body is living — and for the first time, we're bringing in a lifestyle coach to lead it. In two hours you'll dream twice: once deliberately, once effortlessly. Dream by Design (75 min). Terri Sanchez guides an honest inquiry into the expectations you've been carrying, helping you separate what genuinely matters to you from what you were simply handed. You'll leave with a one-page vision for your next chapter. Terri spent 35 years in the Intelligence Community, retiring as a Defense Intelligence Senior Executive at the Pentagon, and earned her ICF coaching credentials at American University in 2019. Dreaming Asleep (45 min). Then you lie down. Yoga Nidra is a guided, effortless meditation at the threshold of sleep — no poses to hold, nothing to get right. Esther Heideman leads with a voice that has filled the Metropolitan Opera and Carnegie Hall, her Tibetan bowls settling the hour's insights into your body. The dreaming mind is uncommonly receptive, so the vision you wrote in hour one takes root in hour two. Leave rested, clear on what you value, and holding a vision your body already recognizes as yours.