Description

This class is designed for experienced GYROTONIC® clients who have developed a solid foundation in the method and are ready to take their practice to the next level. If you are unsure whether this class is the right fit for you, we warmly encourage you to speak with one of our Motion Studios instructors before registering — we are happy to help guide you. The Intermediate Group Class builds on everything you learned as a beginner. Expect to move with greater complexity, challenge your body in new ways, and deepen the mind-body connection you've been developing. You'll continue to expand your mobility, build stamina and strength, and experience the kind of freedom in movement that keeps our clients coming back week after week. The GYROTONIC® Method adapts to meet each person's unique needs and abilities — whether you are returning from injury, managing a physical limitation, or pushing toward peak athletic performance, this class will meet you where you are and move you forward. For best results, we recommend attending twice a week. Advanced registration is required. Please wear comfortable clothing suitable for movement and stretching, and don't forget your socks!