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GYROTONIC® Group Tower for Beginners

Mon 8:30AM, Fri 8:30AM and 4:00PM; Sat 3:00PM Pricing Plans: 1/$35; 5/$160; 10/$300

  • 1 hour
  • Motion Studios

Description

The GYROTONIC® method is a complete system of exercising. It articulates your joints, improves circulation and mobility. GYROTONIC® classes are designed to take the body beyond its current limitations. This beginner class is designed to take the client through the fundamentals of the work. Helping each individual find their own mind body connection while improving their own physical resilience. In this introductory class you will learn the fundamentals of the technique and how to manipulate the machine properly. People come out of this class with increased freedom of movement, greater strength and more agility. GYROTONIC® exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes. Advanced registration is required, and it is recommended to take 2 times a week for better results. Wear clothes appropriate for exercise and stretching also please bring socks.

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