Description

This Beginner Group Class is your ideal starting point. You'll learn the foundational principles of the method and build real confidence working with the equipment — the kind of confidence that comes from repetition, guidance, and practice in a supportive group setting. Each class brings you one step closer to moving with ease, intention, and control. Think of these classes as your launchpad. As you grow comfortable with the movements and the machinery, you'll naturally begin to develop the skills and body awareness needed to progress into our Intermediate Group Classes — and beyond. Many of our most dedicated students started right here, in this very class. The GYROTONIC® Method is fully adaptable to meet you where you are — whether you are recovering from an injury, living with a disability, or training as an elite athlete. Everyone is welcome, and everyone progresses at their own pace. For best results, we recommend attending twice a week. Advanced registration is required. Please wear comfortable clothing suitable for movement and stretching, and don't forget to bring socks!