Description

Build on your foundation with a class that moves beyond the basics. You'll deepen your work on the Gyrotonic tower through the hamstrings and arch & curl series — and then keep going, layering in new sequences, added elements, and fresh variations as the series builds. Along the way you'll refine your technique and learn to fine-tune the equipment to your own body. Expect fluid, spiraling movement, longer and more complex sequences, and the kind of individualized attention that helps familiar exercises open up in new ways. Best for students who have completed at least 10 beginner classes within the past six months, or who have instructor approval.