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Special Events!

Please join us for: 

Qigong Classes 
6 Week Beginner 
Series

 The series has started - but Walk-Ins are Welcome!

Fridays 

January 6th - February 10th 2023

1:00 PM – 2:00 PM


Presented by:

Megan Bowman

Cost: $120 (for 6 sessions)

Cost $25/session (Walk-Ins)

Walk-Ins only option available when you book

A gentle yet powerful ancient Chinese medicinal practice using a sequence of 13 fluid movements and stances aimed at strengthening the body and promoting increased health. Each routine takes 10 minutes once mastered.
Benefits cultivated from a daily practice:

  • Opens and Moves Blockages in the Energy Meridians

  • Improve Vitality and Reinvigorates

  • Improves Muscle Tone and Skeletal Stability

  • Promotes Balance and Agility Relaxes and Calms the Mind

  • Creates a Sense of Peace and Wellbeing

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Next 6 Week Series restarts on Fridays 

February 17th - March 24th 2023

1:00 PM – 2:00 PM

Please join us for: 

Latin Dance Night

Beginner Bachata 

 

Alternating Thursdays

at 5:30 PM

See Schedule for Dates & Times

Presented by:

Delia Ibañez 

Cost: $15

(1.5 hr. session)


Each session is limited to 24 spots 
Pre-register now to secure your spot!

Bachata is a Latin dance form that originated from the Dominican Republic and is increasing in popularity throughout the world. The style is danced with soft hip motions, turns, and side to side footwork and parallels the music characterized by a clear rhythmic patterns and romantic lyrics.

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Delia Ibañez will build on the foundational steps to give participants a formula to improvise in a social dance setting including basic hand signaling to support partner work.

Wear clothing that makes you feel comfortable and confident - and shoes that allow you to turn.

Please join us for: 

Chair Yoga

Saturday February, 18th 2023

Level 1 - 9:30AM

Level 2 - 1:30 AM

Presented by:

Nathan Martin

Cost: $15  

(45 min session)


Each session is limited to 20 spots 
Pre-register now to secure your spot!

Are you interested in yoga but intimidated by all the movement required to get up and down from the floor? Gain access to the benefits of a Full Yoga class while just sitting on a chair!

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Using a combination of swimming, Tai Chi, Yoga, and Gyrokinesis® Exercise, this class will therapeutically stretch the body using a gentle self-massage warm up, moving into modified yoga poses while seated, and eventually standing and working on balance using the chair for support. The chair is used to take pressure off arthritic joints and tight muscles, similar to water therapy, so that the body has a chance to move freely, without pain or discomfort. Guidance and hands on will be used to assist stretches and correct postures and form. Breathe will be used to help relieve stress and increase range of motion in the body. 

  • Level 1 -  is a slower paced class for those who are new to Yoga and stretching or are rehabilitating an injury.

 

  • Level 2 - move more swiftly for those who want a challenge while still working therapeutically.

Please join us for: 

Sound Bowl

Healing Session 

 

February 18 at 2:45 PM

February 19th at 3:30 PM

Presented by:

Esther Heideman

Cost: $20

(1 hr. session)


Each session is limited to 15 spots 
Pre-register now to secure your spot!

Private Sessions are also available that weekend - click for more info!

Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or blockages, to open the energy flow, eliminate the toxins from the body.

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When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia). Tibetan singing bowls and their unique tones are used to stabilize blood pressure, to ease asthma related issues, to renew the functioning of the adrenal gland, to open and stabilize the meridians and to improve the synaptic responses in our brain. 

Please join us for: 

Vinyasa Flow Class 

February 19th 

2:00 PM 

Presented by:

Nathan Martin

Cost: $15 

(1 hr. session)


Each session is limited to 20 spots 
Pre-register now to secure your spot!

Vinyasa (pronounced "vin-yah-sah") is a Sanskrit word for a phrase that roughly translates as "to place in a special way,"
referring—in hatha yoga—to a sequence of poses.

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Using rhythm and repetition to stretch and strengthen the body, vinyasa yoga classes are known for their fluidity which will improve balance, coordination, and function. Vinyasa yoga sequences are often circular and are designed to smoothly transition you from pose to pose, with the intention of linking breath to movement. No two vinyasa yoga classes are the same.

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