Description

Start the New Year off with profound tranquility and inner harmony with a special 2 hour class combining two powerful practices: the ancient sound of Tibetan singing bowls and Breathwork. This unique session, taught by Classical Singer Esther Heideman, is designed to guide participants into a state of deep relaxation, and promote overall well-being, while also giving them unique breathing exercises they can use at home. We will work on expanding the breath, to open the stuck pathways in the body, oxygenate the cells, and reset your energy for the new year. Breathing deeply helps to calm the nervous system and access a deeper sense of presence and clarity. We will then continue the session with a Tibetan Singing Bowl healing. Lying on padded mats on the floor, your body will be immersed in sound with the gentle, relaxing frequencies of the Tibetan bowls moving throughout the space. These sounds encourage a meditative state, reducing stress, and restoring balance to the mind and body. What to Expect: Deep Relaxation: Leave the stresses of daily life behind as you sink into a restorative experience. Wake feeling refreshed, centered, and more aligned with your inner self after the session.