Description

This class is designed for experienced GYROTONIC® clients. Please speak to one of the Motion Studios Instructors before registering. The GYROTONIC® method is a complete system of exercising. It articulates your joints, improves the flow of energy through the body, stimulates acupuncture points, builds stamina and strength and improves health. GYROTONIC® classes are designed to take the body beyond its current limitations. People come out of this class with increased freedom of movement, greater strength and more agility. GYROTONIC® exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes. Advanced registration is required and it is recommended to take 2 times a week for better results. Please wear clothing appropriate for working out and stretching also please bring socks.