Description

The GYROTONIC® method is a complete system of exercising. It articulates your joints, improves the flow of energy through the body, stimulates acupuncture points, builds stamina and strength and improves health. GYROTONIC® classes are designed to take the body beyond its current limitations. People come out of this class with increased freedom of movement, greater strength and more agility. GYROTONIC® exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes. In this introduction class you will learn the fundamentals of the technique and how to manipulate the machine properly. Advanced registration is required and it is recommended to take 2 times a week for better results. (see below for registration help)