Description

Pilates Yoga Fusion is a Yoga class with Pilates’s core exercises. This class is for all ages and levels of experience design to challenge you to grow stronger body mind and spirit. Yoga is a movement meditation linking consciousness of breath with yoga postures. Pilates is a method of movement designed to create balance throughout the entire body. It uses props and specifically designed exercise equipment to create flexibility and strength with an emphasis on the core. For full body transformation it is best to address the body, the mind, and the heart, leading to harmony. Tap into Daina’s 24 years of experience teaching and living a holistic health lifestyle.