Intro to the GYROTONIC® Method
Max 5 Participants (Mon 5:30pm Wed 11:00am Fri 1:00pm)
- 1 hr1 hour
- Motion Studios
GYROTONIC® is a complete system of exercising. It articulates your joints, improves the flow of energy through the body, stimulates acupuncture points, builds stamina and strength and improves health. GYROTONIC® classes are designed to take the body beyond its current limitations. People come out of this class with increased freedom of movement, greater strength and more agility. GYROTONIC® exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes. In this introduction class you will learn the fundamentals of the technique and how to manipulate the machine properly. Advanced registration is required and it is recommended to take 2x a week for better results.