Description

No ballet experience required.  Ballet Based Conditioning (Barre) focuses on small, isometric movements that are based in ballet. Our instructors pull from their experience from ballet and cross training experiences with Yoga, Pilates and GYROTONIC.®  The Barre session is a toning, body-weight-lifting workout. It engages muscles you would not normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles.  You’re going to be working a lot of different muscle groups so you can expect barre class to address multiple areas of your body, including your arms, legs and core.