Ballet-Based Conditioning (Barre)
1 Hour (Max 8 Participants)
Offered: Friday 11:00am
No ballet experience required. Ballet Based Conditioning (Barre) focuses on small, isometric movements that are based in ballet. Morgann pulls from her experience of being a professional ballerina and cross training experiences with Yoga, Pilates and GYROTONIC.®
The Barre session is a toning, body-weight-lifting workout. It engages muscles you would not normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles. You’re going to be working a lot of different muscle groups so you can expect barre class to address multiple areas of your body, including your arms, legs and core. (see below for registration help)
How to register:
1) Use the "Book Now" button above to select a session date/time. Once selected if you haven't already purchased a plan, you can select one-time or multi-pack plans after booking your first session
2) Select a plan above and then use "Sessions" from the main menu, select your session and use the "Book Now" button to book the session date/time that work for you.
Your plan and remaining sessions as well as your scheduled sessions will be tracked in your account when you register. You can always contact us/meet at the studio to pay and schedule.
1 Group Session20$Valid for one year
5 Group Sessions75$Valid for one year
10 Group Sessions150$Valid for one year