1 Hour (Max 10 Participants)
Offered: Monday 11:00am, Wednesday 5:30pm
The movement therapy workshop is an original and unique movement method that addresses the entire person by clearing and opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
It’s a training method based in principles of yoga, dance, tai chi, and swimming. Unlike yoga and Pilates (and most workouts), there's an emphasis on rotation and spiraling movement while syncing your breathing with the movement. (see below for registration help)
1 Group Session15$Valid for one year
5 Group Sessions60$Valid for one year
10 Group Sessions100$Valid for one year
How to register:
1) Use the "Book Now" button above to select a session date/time. Once selected if you haven't already purchased a plan, you can select one-time or multi-pack plans after booking your first session
2) Select a plan above and then use "Sessions" from the main menu, select your session and use the "Book Now" button to book the session date/time that work for you.
Your plan and remaining sessions as well as your scheduled sessions will be tracked in your account when you register. You can always contact us/meet at the studio to pay and schedule.